30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.

DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS

6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)

☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆

We really work those arms today - low impact - with a pair of dumbbells or water bottles.