Box Jumps | LEGS Exercise

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10 months ago
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Sports Lifting & Exercise leg workout step ups leg burning workout leg workout at home legs and glutes workout hiit workout fat burning workout thigh burning workout 30 minute leg workout

Box Jumps | LEGS Exercise
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Find a box or platform to jump onto, than jump down from it and repeat for reps. If you want more explosiveness and muscle growth do single leg box jumps.
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