5 Sets Each, Rows & Pulldowns

20241023 Day 927 Part-2
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Post-conditioning Back Small Workout
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I began with Hammer Strength Bi-Lateral Horizontal Rows. I did 5 sets, 10+ reps at 2-3 RIR. I’m about ready to add weight or commit to sets of 15+ with this movement
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Second and last this being a small workout, I did wide-grip cable lat pulldowns with a slightly wider attachment than I prefer. These were also 10+ reps for all 5 sets, 1-2 RIR
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