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5 Sets Each, Rows & Pulldowns
20241023 Day 927 Part-2
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Post-conditioning Back Small Workout
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I began with Hammer Strength Bi-Lateral Horizontal Rows. I did 5 sets, 10+ reps at 2-3 RIR. I’m about ready to add weight or commit to sets of 15+ with this movement
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Second and last this being a small workout, I did wide-grip cable lat pulldowns with a slightly wider attachment than I prefer. These were also 10+ reps for all 5 sets, 1-2 RIR
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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