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Morning yoga at home
Welcome to Sohee Yoga! In this video, we explore a FANTASTIC YOGA POSE specifically designed to target your abs, all with the use of a yoga ball. This effective 2-minute workout can be done right at home and is suitable for all skill levels. Don't have a yoga ball? No worries! You can still follow along with alternative instructions.
🧘‍♀️ What's Inside:
00:00 - Introduction
00:25 - Benefits of Ab Workout with Yoga Ball
00:50 - Step by Step Guided Exercise
02:00 - Tips & Modifications
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