The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry

Ever wondered how protein powders became such a staple in our diets? To grasp their rise in popularity rise, Dr. Gundry will first dive into the history of high-protein diets, spanning from the Atkins era to the current carnivore craze. ---- Check out my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

From the gym floor to the aisles of your neighborhood health store, we'll unravel why protein powders have become such a huge part of people's every day routine. In addition to exploring the origins and popularity of protein powders, I'll also be sharing my expert recommendations on which powders to embrace and which ones to steer clear of. Get ready for some invaluable insights that will revolutionize your approach to protein supplementation!

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy!
• What I Eat In A Day For Better Health...

Top Foods You Should ALWAYS Have in Your Kitchen
• Top Foods You Should ALWAYS Have in Y...