Premium Only Content

5 Calcium Myths Debunked by Dr Steven Gundry
You've likely heard your whole life that “You need calcium for strong bones.” While calcium is indeed essential for bone structure, the story isn't as straightforward as it seems!
There's actually no evidence that calcium supplements help direct calcium to your bones. In fact, some evidence from the British Medical Journal suggests these supplements might deposit calcium in your blood vessels, where it can cause serious issues (https://www.bmj.com/content/342/bmj.d...
)
And don't get me started on those milk advertisements— the idea that dairy is essential for bone health is largely a myth!
In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.
Don't take everything at face value. Join me for the full episode as we debunk myths and focus on what truly supports your bone health!"
#Calcium #CalciumGoodForBones #CalciumSupplementsGood #calciumsupplements
— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
-
LIVE
Alex Zedra
2 hours agoLIVE! Playing CoD
246 watching -
15:23
Mrgunsngear
11 hours ago $0.02 earnedSig Sauer Enclosed Sig Loc Romeo-X Compact Red Dot Torture Test & Review
16.8K2 -
3:05:54
Mally_Mouse
8 hours agoThrowback Thursday! Let's Play: Epic Mickey (Part 7 - final Good Ending)
5.21K3 -
9:51:29
RalliedLIVE
10 hours ago $1.10 earnedSHOTTY BOYS VS WARZONE
119K1 -
1:30:28
AimControllers
3 hours ago $2.71 earnedTRIVIA NIGHT!! WIN CUSTOM CONTROLLERS!!
38.5K3 -
LIVE
Barry Cunningham
4 hours agoWELCOME TO THE FANFARE MOVIE NIGHT! YOU WON'T WANT TO MISS THIS INTERVIEW AND FILM!
6,804 watching -
2:20:27
PandaSub2000
1 day agoLIVE 9pm ET | PICTIONARY & ANTICIPATION with Chat!
16.7K3 -
2:00:59
megimu32
3 hours agoON THE SUBJECT: The Villains We Loved to Hate - Childhood Trauma Reloaded
18K2 -
6:09:04
SpartakusLIVE
7 hours ago#1 Verdansk HERO || Live EARLY off EARLY
24K -
1:23:02
Precision Rifle Network
1 day agoS4E21 Guns & Grub - New Optics and Chronographs
12.2K1