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Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes?
If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? (https://nutritionfacts.org/video/how-...
.
Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (https://nutritionfacts.org/video/the-...
.
My book How Not to Diet (https://nutritionfacts.org/how-not-to...
) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
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. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...
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