30-Minute Glute Interval Workout with Mini-Band + Ankle Weights

This 30-minute interval workout features glute strength and core connectivity in 3 sets of 45 seconds work. This workout can be done in small spaces; perfect for apartment-friendly exercise. This is also a completely jump-free workout! I am using a medium cloth mini-band, 5 lb ankle weights, and yoga mat today. Training shoes are optional with this low impact workout.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4tZn5TgfBK1vtBbvtnVJ1C?si=01fa413c463f430b

Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.