20 MIN FULL BODY WORKOUT at Home | No Equipment & No Jumping I stronger together series DAY 4

20 MIN FULL BODY WORKOUT at Home | No Equipment & No Jumping I stronger together series DAY 4
No Jumping, No Equipment Strength Workout: 2 Rounds, 10 Exercises (40 Seconds of Work, 20 Seconds of Rest)

E X E R C I S E S

1. Squat Diagonal Crunch
2. Squat Hold
3. Sumo Squats
4. Sumo Squat Hold
5. Hand Release Push Ups
6. Plank Hold
7. Climbers
8. Push Up Hold
9. Pike Push Ups
10. Pike Push Up Hold

We are targeting the full body with this bodyweight workout.