Ep. 501 The Brain & Heart Connection

Shawn & Janet Needham R.Ph. discuss the connection between our brain and heart and how it impacts our overall health.

Health Solutions
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Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

0:43 - Everything’s Connected
3:15 - Lifestyle
5:55 - Medications
8:18 - Inflammation
11:51 - Food Choices
16:10 - Making Small Changes
18:06 - Proper Sleep
20:15 - REM Sleep
21:18 - Getting Outside
24:14 - Avoid Processed Foods
24:49 - Fasting Insulin
25:41 - Triglycerides & HDL
26:41 - Closing Comments