30 MIN WORKOUT OF THE DAY | INTENSE HIIT FOR ALL LEVELS | HOME WORKOUT - no equipment - no repeat

30 MIN WORKOUT OF THE DAY | INTENSE HIIT FOR ALL LEVELS | HOME WORKOUT - no equipment - no repeat
IT'S CHALLENGE TIME! TODAY'S FULL BODY HIIT WORKOUT OF THE DAY - Crossfit Inspired Home Workout + Sweat Guarantee!

We gonna work for 45 Seconds, and rest for 15 seconds.
30 Different Exercises (No Repeat)

The last exercise is for MAX REPS - so I want you to count your push ups and if you want share your result in the comments.

I recommend doing 2-3 HIIT Workouts per Week + STRENGTH TRAINING with Resistance Bands, Dumbbells or only with your Bodyweight. And don't forget to rest in between all those crazy Workouts :)