The Gut Health RED FLAGS Your Doctor Won't Tell You | Dr. Gundry

Dr. Gundry joins Tim Gray, host of the Health Optimization Podcast, for an in-depth conversation about gut health—one of the most important (and overlooked) aspects of your overall well-being. Believe it or not, many of your health issues—from headaches to heart problems—often stem from an unhealthy gut.

Tim and I break down the surprising ways your gut affects everything, and how healing your gut can lead to significant improvements in your health. We dive into the foods that promote a healthy gut, and the ones you should avoid to prevent inflammation, digestive issues, and more.

So, if you’ve ever wondered if your gut is as healthy as it should be, this episode is for you. Tune in to learn how to take control of your health through simple dietary changes that can help you heal your gut and transform your life.