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💪 Thriving Beyond Comfort: Building Resilience in the Modern World 🌍✨
8 months ago
26
🧑🤝 Join us as we dive deep with Paul Taylor , exercise physiologist, nutritionist, neuroscientist, and author of Death by Comfort. 📖🚶♂️
🎶 tinyurl.com/3nkjaazb
💥Discover how today’s comfort-driven society is affecting our health and what we can do to thrive! 🧠
🔥 Key topics include:
🔹 Digital connectivity vs. social disconnectivity 📱
🔹 Why comfort isn’t great for a hunter/gatherer genome 🧬
🔹 Actionable steps to improve physical and mental well-being 🧘♂️
👨✈️ Learn how Paul's background as a Navy Aircrew Officer shapes his approach to resilience click the link in or bio or description above👆
Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.
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