Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media

Ever wondered how the seemingly harmless act of scrolling through social media could be affecting your self-esteem? Join us on the Wellness Connection podcast with a compelling conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer who shares her deeply personal journey with body image.

We examine the pervasive impact of edited images on social media and the unrealistic beauty standards they promote, especially for young girls. Our discussion underscores the urgent need for self-acceptance and the power of authenticity in a world driven by external validation.

Fiona candidly reflects on the struggle of maintaining authenticity amid personal challenges with weight, health and self-perception as a nutritionist. We then discuss how embracing our vulnerabilities may empower others to accept their imperfections and prioritise self-care over societal expectations.

We confront the delicate balance of self acceptance while cautioning against normalising unhealthy habits. Self-worth should never be tied to body size, however health must always be a consideration. Rejecting diet culture has led some to go too far in the other direction!

Finally, we delve into the nuanced world of cosmetic procedures, Sam shares personal experience and insights on navigating these choices, urging listeners to consider both mental and physical implications before proceeding. Our conversation highlights the significance of aligning one's mental, emotional, and physical health, advocating for a holistic approach to body image and self-care.

This episode aims to empower our listeners to embrace their unique body image journeys with confidence and compassion.

Sam's contact details:

Email: [email protected]
Mobile: 0419 776 186
Website: https://www.samebblewhite.com.au/

Facebook: https://www.facebook.com/samebblewhitess

Instagram: https://www.instagram.com/samebblewhitess/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/