Philosophical Fitness: Full Metal Ox Day 1333

Full Metal Ox Day 1333
Wednesday 23, October 2024
Apocalypse Year Episode 1398
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Philosophical Fitness

Philosophy boils down to knowing the difference between right & wrong and doing the right thing more often than doing the wrong thing, so don't get caught up in fancy phrases like Philosophical Fitness. Bod will remind us of what it requires, however we don't want these requirements to show up in harsh reminders... like... well, there are too many examples to start a list.

It's a combo workout/wellness Wednesday because I couldn't make up my mind whether I wanted to simply go out for a growth & recover walk, or play on the monkey bars. I'm certain you are intrigued by this conundrum and can't wait to watch this episode to learn which choice was made.

Ha ha.

Of course you won't want to miss the Fitness Philosophy. It's so general that you could apply it to your next decision.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Upper Body Vanity:Ep 95 (Saturday) https://youtu.be/lZup6SQhKKE?si=mwrRLJWX608SxdSG

Friday Comeback: Episode 94 (YT is glitching. Maybe "Untitled" Videos will work in our favor: https://youtu.be/QygGm4YXqws?si=4xi26saX51zoocKW

Minimalist Maneuvers 01: (Tuesday) Indoor fitness recap: https://youtu.be/85ZLaKPzfao?si=imodEgEIknPkBFZO

Did We Jinx it? Thorsday Ep 93 - https://youtu.be/ZBa03Sn1ylk?si=XxtcVYSoM_Pe2bFQ

Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.