How to Break Through a Weight Loss Plateau (2024)

Are you stuck in a weight loss plateau and struggling to see progress? Don’t worry—it's a common part of the weight loss journey, but there are proven strategies to help you overcome it! In this video, I’ll be sharing actionable tips to break through your plateau and continue losing weight in 2024. From adjusting your caloric intake to switching up your workouts, these science-backed methods will help you push past the plateau and get back on track.

What You'll Learn:

Why your caloric intake needs to change as you lose weight
How to adjust your macros for fat-burning efficiency
Why changing your exercise routine is key to breaking through
The benefits of intermittent fasting and strength training
Why stress, sleep, and hydration are essential for weight loss
How to track your progress beyond the scale
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