NEVER IGNORE These Warning Signs!

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Find out about some of the common vitamin B12 deficiency symptoms you never want to ignore.

0:00 Introduction: The importance of vitamin B12
0:55 Vitamin B12 deficiency symptoms
3:18 Vitamin B12 foods
4:48 Vitamin B12 function
5:15 Vitamin B12 deficiency causes
6:04 Vitamin B12 supplements

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient.

Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia.