Premium Only Content

Depression Tip #25: My Top Tips!💙
What would be my top tips for depression? I see depression as a physical illness and a mental illness and an emotional illness. So I thought I'd come up with a tip for each category.💙
There are lots of things you can do in each category, but these would be my primary recommendations. It doesn't mean everything else isn't important. It means these are what I consider to be most important.💙
So for the physical side of depression, I would recommend trying to maximize the quality of your sleep and giving your body as much sleep as it needs. Sleep is massively restorative, very, very important.💙
For the mental aspect of depression, I would recommend mindful awareness. Try to have a stream in your mind that pays attention to what's happening. What are you thinking and why? What are you feeling and why? What's going on for other people and why?
And for the emotional side of depression, I chose self-compassion. If you can access self-compassion and show self -compassion to yourself, then it allows access to all the other range of emotions and feelings.💙
https://www.epicentering.com/blog/depression-tip-25-my-top-tips
-
0:51
Depression Help + Tips. 💙 (Depression + Anxiety Advice) 💙
9 months agoDepression Tip #29: Crying!💙
2933 -
1:04:41
Steven Crowder
21 hours agoIslamic Love in America: Crowder Torches PBS's New Muslim Propaganda Documentary
219K142 -
LIVE
Barry Cunningham
5 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
2,864 watching -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - The Season Of Treason: America’s Future On the Ropes 8-22-25
936 watching -
DVR
Flyover Conservatives
12 hours agoUpdate on Tina Peters in Prison - Matt Meck; The Big Shift You Must Make Before It’s Too Late - Clay Clark | FOC Show
3.74K -
4:51:15
JuicyJohns
5 hours ago $0.30 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
45.4K2 -
32:24
Rethinking the Dollar
1 hour agoPowell Caves: The MAGA Wealth Effect Begins NOW! | Morning Check-In: Let's Talk...
4.45K2 -
LIVE
The Shannon Joy Show
17 hours ago🔥🔥 Shannon Joy’s Week in Review: August 22, 2025 🔥🔥
256 watching -
1:01:52
Trumpet Daily
1 hour ago $0.09 earnedTrumpet Daily LIVE | Aug. 22, 2025
9.23K -
1:01:21
VINCE
4 hours agoThe FBI Is Putting The Deep State On Notice | Episode 109 - 08/22/25
160K195