Premium Only Content
How to Burn Belly Fat EXTREMELY Fast with Dr. Berg's 5 Expert Tips
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/44rjPX0
Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
GET DR. BERG’S ELECTROLYTE POWDER HERE: 🛒 https://amzn.to/3Lum8hi
OR https://bit.ly/3J2RVEj
GET YOUR B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): 🛒 https://amzn.to/3uHiwlk
OR https://drbrg.co/3uZ2i77
KETO DESSERT RECIPES: https://www.drberg.com/ketogenic-diet...
Overcoming Keto Plateau After 6-8 Weeks:
▶️ • Overcoming Keto Plateau After 6-8 Wee...
Plateau on Keto and IF:
▶️ • Plateau on Keto Diet & Intermittent F...
Why People Plateau with Weight Loss:
▶️ • Why People Plateau with Weight Loss –...
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ • Weight Loss Plateau 101 for a Slow Me...
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
-
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
385K494 -
1:30:30
Game On!
15 hours ago $6.61 earnedTop 5 things you need to know for Sports Christmas!
44.2K3 -
1:58:10
Robert Gouveia
1 day agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
270K206 -
1:31:40
Adam Does Movies
1 day ago $14.82 earnedThe Best & Worst Christmas Movies! - LIVE!
99.2K8 -
58:10
Kimberly Guilfoyle
1 day agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
189K70 -
3:03:27
vivafrei
1 day agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
261K248 -
2:05:48
2 MIKES LIVE
7 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 12-24-2024
35.7K3 -
1:14:17
MTNTOUGH Fitness Lab
1 day agoNavy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood | MTNPOD #96
28.3K4 -
43:42
Dad Dojo Podcast
23 hours ago $0.75 earnedEP14: Every Girl Dad's Biggest Fear and How To Prevent It
19.9K -
55:06
Bek Lover Podcast
17 hours agoWill Trump Pull Off A Miracle? Other Strange News Podcast...
17.1K20