How This One Simple Movement Can Make Your Nighttime Routine Flow Silky Smooth!

Doing a little bit of stretching throughout the day can make your nighttime routine run a little smoother. By simply taking some time out of your busy day and stretching in or around your office chair, you can make your life infinitely easier!

Sources:
New York Post: https://nypost.com/2024/09/03/lifestyle/you-can-sleep-and-feel-better-with-this-5-minute-desk-routine/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live