Exercise & Rest! | Mamlakak Broadcast Network

Exercise & Rest, both key components in achieving successful health. People spent much time working on their diet, months after months to realize that they've not achieved the best result, then end up frustrated. Join us as we take a closer look at this topic with Ambassador Ayla Isaacs. Please visit our website to get more information: https://mamlakakbroadcastnetwork.com/
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This video is about Exercise & Rest, but it also covers the following topics:
- How to break it
- Understanding
- Knowledge

Video Title: Exerise & Rest | Mamlakak Broadcast Network

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