Learn to rest correctly!

Why is it so important to have a vacation?

Many of us are accustomed to a culture of workaholism, where recreation is often perceived as a luxury or even a sign of laziness. However, scientific research repeatedly confirms that a full-fledged rest is not just a pleasant pastime, but an integral part of successful and happy life.

Restoring physical and mental strength: During the rest our body restores energy resources, which allows us to be more productive and focused in work.
Cognitive Enhancement: Rest contributes to improved memory, concentration and creative thinking.
Stress reduction: Regular rest helps to reduce the level of stress and prevent the development of various diseases related to chronic tension.
Increased motivation: A well-rested person feels more energetic and motivated, which has a positive effect on the achievement of goals.

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