A Better Stimulus

History has some pretty interesting things to teach us. Greater weight, either through plates on the bar or advanced calisthenics will put on muscle and strength. But what if all of that is noise and we still have yet to reach the signal?

Staggered Squats
Archer Push-Ups
Archer Jack-Knife Pull-ups
Note: All movements were performed with three reps in the Maxalding(contracting the appropriate muscles) fashion and with some lengthened partials at the end.

Nerve & Muscle Fitness Full E-Book ($20): https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

Just Overcoming Isometrics E-book ($10): https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

One-on-One Training: https://www.nervemuscle.com/fitness-coaching-options