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Persist in Your Resistance: Full Metal Ox Day 1329
Full Metal Ox Day 1329
Saturday 19, October 2024
Apocalypse Year Episode 1394
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
Persist in Your Resistance
Remember when we spoke in Borg voices? "Resistance is futile"? Now it's the best strategy.
It's another Saturday and we're not going to keep you too long in the description. We're going back to the gym to play catch up and we have the usual uplifting vibes for you.
Have an awesome weekend.
Today's Episode:
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Friday Comeback: Episode 94 (YT is glitching. Maybe "Untitled" Videos will work in our favor: https://youtu.be/QygGm4YXqws?si=4xi26saX51zoocKW
Minimalist Maneuvers 01: (Tuesday) Indoor fitness recap: https://youtu.be/85ZLaKPzfao?si=imodEgEIknPkBFZO
Did We Jinx it? Thorsday Ep 93 - https://youtu.be/ZBa03Sn1ylk?si=XxtcVYSoM_Pe2bFQ
Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS
Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D
Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX
Roktober Rebuild (Humpday) Ep 90 https://youtu.be/izKgUiTUa4g?si=XTjWD1Cy4fizi1j5
Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G
Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ
Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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