Chicken Fried Rice.

CHICKEN FRIED RICE
Prep and Cook Time:
22 min.
Ingredients:
2 teaspoons peanut oil
1/2 cup chopped green onions
1/4 cup sliced celery
1/4 cup chopped seeded red bell pepper
1 clove garlic, crushed
1/2 teaspoon grated gingerroot
1/4 teaspoon crushed red pepper flakes
6 tablespoons liquid egg substitute
3 cups cooked long-grain rice
2 cups diced cooked chicken
2 tablespoons lite soy sauce
1 teaspoon sugar
Directions:
Heat oil over medium-high heat in a large, non
stick skillet or wok. Add green onions, celery,
bell pepper, garlic, ginger and red pepper flakes
and sauté until tender-crisp (about 5 minutes).
Pour in egg substitute; cook, stirring
occasionally, until mixture is set (about 3
minutes). Stir in rice, chicken, soy sauce and
sugar; cook until heated thoroughly. Serve hot.