Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)

Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)

0:00​ START
0:10​ Trap Bar Bent Over Row
0:43​ Cable seated row with v bar
1:18​ Scapular pull up
1:50​ Cable Standing Face Pull
2:23​ Smith Single Arm Bent-Over Row
2:53​ END