Conquer Emotional Eating: Portion Control & Exercise Hacks!

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Ever find yourself reaching for snacks out of boredom or stress? You’re not alone—loneliness, stress, and boredom can often lead to overeating or making unhealthy food choices. But there’s a powerful tool that can help you take control: portion control. By providing a structured approach to eating, portion control helps you stay mindful of your triggers and make healthier choices.

However, portion control works best when paired with regular physical activity. Exercise not only burns calories but builds muscle, boosting your metabolism. For older adults, a mix of aerobic exercises, strength training, and flexibility exercises ensures a balanced approach to health. When portion control and physical activity align, you achieve a perfect energy balance, promoting a healthy weight and overall well-being.

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For an in-depth look into this topic, check out more at Marquee Vitality.
https://marqueevitality.com/the-importance-of-portion-control-in-aging-weight-management/

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