(Week 12 part 3) 5-Minute Cardio Leg Blast - Energize Your Day!

Let’s energize our day with a 5-minute cardio leg workout! This session is designed to get our heart rates up while keeping it fun and light. Ideal for beginners, we’re in this together, helping each other stay motivated and energized. Let’s make fitness exciting!
What’s Included:
• Warm-up to boost our heart rates
• High-energy leg exercises to get us moving
• Quick cool-down and recovery stretches
• A gentle nudge to remind us to choose movement over comfort—together, we can do this!