The Why In My Training Approach

The great secret of developing strength is to do so in a way which will store up energy instead of dissipating it, and build up stamina as well.” Alexander Zass (The Amazing Sampson)

My experiences in life have molded me to train in a way that will create this effect. While most approaches to strength and muscle building are effective, this specific approach has its advantages. The closer we get to the root the more time and energy are saved. This is why I enjoy forms of training that improve the contractile capabilities of my muscles, strengthen my tendons, and improve my mind-muscle connection.

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