Signs You're Eating Too Much Sugar!

Let's face it; everyone loves the sweet stuff — we all crave it every once or twice in a while.
But the thing is, consuming sugar in large amounts can wreak havoc on your health.
Moreover, added sugars put in foods during preparation offer zero nutritional value - you only get calories which can be detrimental to your health and increase your weight.
The most common sources of sugar according to the American Heart Association include cookies, soft drinks, candy, cakes, ice cream and fruit drinks.
Now, these foods are inarguably tasty, but overindulgence can be harmful to your health.