Signs You're Not Drinking Enough Water!

Do you know how important it is to your body? Well, we're pretty sure you've heard a lot about why you need to drink lots and lots of water.
For the most part, the human body is composed of water, and we need to a particular amount of water to be hale and hearty. In fact, water is second only to oxygen. It's important to note that your blood is made up of 83% water; muscles and kidneys are composed of 73% water%; lungs contain 90% water, and your brain is made up of 76% water.
It's important to note that our body loses water on a daily basis through sweat and urine, and that's exactly why replenishment is critical.
As we all know, it's recommended to drink between 6 to 8 glasses of water a day, but most of us fail to meet up with this amount.