20 Best Food Supplements for Your Health - From Basics to Advanced

When it comes to optimising your health, you might be wondering, what are the best food supplements to take for making a real difference? While a balanced diet—consisting of natural, whole foods and avoiding junk food and sugar—should always be the foundation of good health, certain supplements can help fill nutritional gaps, boost energy, support immunity, and promote longevity.

I’ll start with the basics—supplements everyone should consider, based on common nutritional deficiencies and foundational health needs that help prevent chronic diseases and help you feel great. I’ll end with some advanced life-extension and biohacking strategies.

Time Stamps:
2:00 Supplements I'll cover
2:17 1. Vitamin D3 with K2
3:49 2. Fish oil or Cod Liver Oil
4:26 3. Magnesium
5:00 4. Collogen or Glycine
5:29 5. Nutritional Yeast
6:06 6. B12
6:42 7. Vitamin C
7:25 8. Nattokinase
8:06 9. Curcumin
8:53 10. Bone Broth
9:25 11. Ashwagandha
10:10 12. Zeolite
11:20 13 supplement
12:39 14 supplement
13:32 15 supplement
14:26 16 supplement
14:50 17 supplement
15:41 18
16:26 19
17:29 20

Taurine deficiency as a driver of aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10630957/

Taurine as a potential anti-ageing therapy: the key to reversing the ageing process? Short communication
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35984306/

Methylene Blue: Something Old and Something Blue
https://www.pccarx.com/Blog/methylene-blue-something-old-and-something-blue

Methylene blue and Alzheimer's disease
https://pubmed.ncbi.nlm.nih.gov/19433072/

✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦

Best Quality ZEOLITE:
Use code GRETA for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze

Fulvic Acid
(Trace Minerals & Cellular detox)
Use code GRETA for 10% off
https://www.zeolitelabs.com/product-page/fulviccharge-bioactive-fulvic-complex?ref=0mn770ze

Shilajit
(Trace Minerals, detox, energy)
https://www.purehimalayanshilajit.com/?ref=3043
Use code Greta for 15% off

Ashwagandha - 10% Withanolides
(Stress Relief/Hormonal Balance)
https://www.timehealth.co.uk/product/ashwagandha-maximum-strength-10-withanolides/affiliate/286/

CHLORELLA & SPIRULINA
(Detox)
Use Code: GRETA for 20% off
https://energybits.com/discount/GRETA?rfsn=7890352.bc0f3d

VITAMIN D3 + K2
(Immunity & Bone Health)
(UK) https://amzn.to/3ggiYzI
(US) https://amzn.to/3origav

NATURAL VITAMIN C Acerola Cherry
(Detox and Immune Support)
https://www.timehealth.co.uk/product/acerola-cherry-extract-powder-natural-vitamin-c-content-27-100g-250g-500g-1kg/affiliate/286/

COLLAGEN
(Joints & Anti-ageing)
(UK) https://amzn.to/43IMZA1
(US) https://amzn.to/3KNlqNe

NMN - https://partiqlar.pxf.io/nLqQE7
Use Code for 10% off: GRETA10

CURCUMIN (optimised)
(Brain health, Inflammation, Immunity)
https://www.timehealth.co.uk/product/longvida-optimised-curcumin-extract-from-turmeric-120-capsules-clinically-proven-285xauc-increased-bioavailability/affiliate/286/

Cod Liver Oil
https://amzn.to/47Grmmk

Creatine
https://amzn.to/4dmEApp

Taurine
https://amzn.to/3XH7ryX

NAC
https://amzn.to/3MYSdk3

Nutritional Yeast
https://amzn.to/47GEFTI

Mushroom Complex 8
(Medicinal Mushrooms for the Immune System)
https://www.timehealth.co.uk/product/mushroom-complex-8-chaga-cordyceps-coprinus-comatus-lions-mane-maitake-oyster-betox93-reishi-shiitake/affiliate/286/

CORDYCEPS militaris MUSHROOM
(Energy & Immune System)
https://www.timehealth.co.uk/product/cordyceps-militaris-50-polysaccharides/affiliate/286/

LIONS MANE MUSHROOM
(Brain Health & Memory)
https://www.timehealth.co.uk/product/organic-lions-mane-hericium-erinaceus-ultra-strength/affiliate/286/

Methylene Blue
https://www.earthharmony.com/products/methylene-blue?ref=xvvjzszc&utm_medium=web&utm_source=aff

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FDA Disclaimer:
"Dietary Supplements are not intended to diagnose, treat, cure or prevent any disease. The statements made with this article (and any accompanying material) have not been evaluated by FDA and not intended to replace the attention or advice of a physician or other qualified health care professional."