Premium Only Content

20 Best Food Supplements for Your Health - From Basics to Advanced
When it comes to optimising your health, you might be wondering, what are the best food supplements to take for making a real difference? While a balanced diet—consisting of natural, whole foods and avoiding junk food and sugar—should always be the foundation of good health, certain supplements can help fill nutritional gaps, boost energy, support immunity, and promote longevity.
I’ll start with the basics—supplements everyone should consider, based on common nutritional deficiencies and foundational health needs that help prevent chronic diseases and help you feel great. I’ll end with some advanced life-extension and biohacking strategies.
Time Stamps:
2:00 Supplements I'll cover
2:17 1. Vitamin D3 with K2
3:49 2. Fish oil or Cod Liver Oil
4:26 3. Magnesium
5:00 4. Collogen or Glycine
5:29 5. Nutritional Yeast
6:06 6. B12
6:42 7. Vitamin C
7:25 8. Nattokinase
8:06 9. Curcumin
8:53 10. Bone Broth
9:25 11. Ashwagandha
10:10 12. Zeolite
11:20 13 supplement
12:39 14 supplement
13:32 15 supplement
14:26 16 supplement
14:50 17 supplement
15:41 18
16:26 19
17:29 20
Taurine deficiency as a driver of aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10630957/
Taurine as a potential anti-ageing therapy: the key to reversing the ageing process? Short communication
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/
Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35984306/
Methylene Blue: Something Old and Something Blue
https://www.pccarx.com/Blog/methylene-blue-something-old-and-something-blue
Methylene blue and Alzheimer's disease
https://pubmed.ncbi.nlm.nih.gov/19433072/
✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦
Best Quality ZEOLITE:
Use code GRETA for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze
Fulvic Acid
(Trace Minerals & Cellular detox)
Use code GRETA for 10% off
https://www.zeolitelabs.com/product-page/fulviccharge-bioactive-fulvic-complex?ref=0mn770ze
Shilajit
(Trace Minerals, detox, energy)
https://www.purehimalayanshilajit.com/?ref=3043
Use code Greta for 15% off
Ashwagandha - 10% Withanolides
(Stress Relief/Hormonal Balance)
https://www.timehealth.co.uk/product/ashwagandha-maximum-strength-10-withanolides/affiliate/286/
CHLORELLA & SPIRULINA
(Detox)
Use Code: GRETA for 20% off
https://energybits.com/discount/GRETA?rfsn=7890352.bc0f3d
VITAMIN D3 + K2
(Immunity & Bone Health)
(UK) https://amzn.to/3ggiYzI
(US) https://amzn.to/3origav
NATURAL VITAMIN C Acerola Cherry
(Detox and Immune Support)
https://www.timehealth.co.uk/product/acerola-cherry-extract-powder-natural-vitamin-c-content-27-100g-250g-500g-1kg/affiliate/286/
COLLAGEN
(Joints & Anti-ageing)
(UK) https://amzn.to/43IMZA1
(US) https://amzn.to/3KNlqNe
NMN - https://partiqlar.pxf.io/nLqQE7
Use Code for 10% off: GRETA10
CURCUMIN (optimised)
(Brain health, Inflammation, Immunity)
https://www.timehealth.co.uk/product/longvida-optimised-curcumin-extract-from-turmeric-120-capsules-clinically-proven-285xauc-increased-bioavailability/affiliate/286/
Cod Liver Oil
https://amzn.to/47Grmmk
Creatine
https://amzn.to/4dmEApp
Taurine
https://amzn.to/3XH7ryX
Nutritional Yeast
https://amzn.to/47GEFTI
Mushroom Complex 8
(Medicinal Mushrooms for the Immune System)
https://www.timehealth.co.uk/product/mushroom-complex-8-chaga-cordyceps-coprinus-comatus-lions-mane-maitake-oyster-betox93-reishi-shiitake/affiliate/286/
CORDYCEPS militaris MUSHROOM
(Energy & Immune System)
https://www.timehealth.co.uk/product/cordyceps-militaris-50-polysaccharides/affiliate/286/
LIONS MANE MUSHROOM
(Brain Health & Memory)
https://www.timehealth.co.uk/product/organic-lions-mane-hericium-erinaceus-ultra-strength/affiliate/286/
Methylene Blue
https://www.earthharmony.com/products/methylene-blue?ref=xvvjzszc&utm_medium=web&utm_source=aff
——————————————————————————
FDA Disclaimer:
"Dietary Supplements are not intended to diagnose, treat, cure or prevent any disease. The statements made with this article (and any accompanying material) have not been evaluated by FDA and not intended to replace the attention or advice of a physician or other qualified health care professional."
-
8:23
Holistic Health Channel
1 year agoThe Ultimate Parasite Cleanse Protocol 🪱- Get Rid of Parasites in the Body
7442 -
LIVE
LFA TV
5 hours agoLFA TV ALL DAY STREAM - THURSDAY 8/21/25
5,003 watching -
bstrui
2 hours agoStar Wars Jedi: Fallen Order and maybe a switch up later
14.6K1 -
4:00:19
The Bubba Army
1 day agoAnother LopSided Jake Paul Fight? - Bubba the Love Sponge® Show | 8/21/25
107K6 -
1:02:42
Dialogue works
1 day ago $5.32 earnedJohn Helmer: Trump Ditches Ceasefire? Despite EU & Zelensky Pressure
81.6K24 -
10:48
Nikko Ortiz
23 hours agoDont Watch These TikToks
108K15 -
10:17
MattMorseTV
22 hours ago $18.30 earnedTrump's DOJ just DROPPED a NUKE.
111K111 -
2:09:32
Side Scrollers Podcast
1 day agoStreamer DIES Live On Air + Your Food is Poison + Xbox Announces $900 Handheld | Side Scrollers Live
60.5K22 -
15:32
GritsGG
20 hours agoFull Auto ABR Sniper Support! Most Winning Quad Win Streaking!
43K4 -
7:42
The Pascal Show
20 hours ago $2.79 earnedBREAKING! Police Provide UPDATE In Emmanuel Haro's Case! Is Jake's Lawyer Lying To Us?!
48.3K2