“Perfect” is the Enemy of “Good”

20241014 Day 918 Part-2
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Post-Conditioning Knee-Support Small Workout
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I began with Lifefitness Seated Hamstring Curls. I went a bit heavier today, still in the 15+ rep range for all 5 sets ending around 1-2 RIR
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The second and final exercise for claves was seated using the Hammer Strength plate loaded machine for to hit the Soleus and Gastrics muscles. A common mistake on this exercise to over-index towards overload as the Soleus muscle in most people is predominantly type-1 “slow-twitch” fibers. This makes it more amenable to lighter weights and higher volume with the stretch as a major contribution to the stimulative mechanical tension
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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