Name: Don't Forget to Move! (Weekly Success Snack)
Uploaded: 2024-10-17T19:00:00+00:00
Duration: 3 min 37 s
Description: Most of us live very sedentary lives in today’s world, which means we’ve got to remember to move! Be conscious of how long you are sitting each day and make a point to get up and move your body. In th

1 year ago

Podcasts

Most of us live very sedentary lives in today’s world, which means we’ve got to remember to move! Be conscious of how long you are sitting each day and make a point to get up and move your body. In this week’s Success Snack, Dr. Jay breaks down a few of his favorite midday movements to work into your work day.

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