Flexibility 💖Series 10/10/24🤸‍♀️

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Sports Art & Creativity flexibility series ❤️10/10/24 backbendkickover 9backbendkickovers 4backbendkickovers backbend handstoheels fingerstofeet contortion contortionist

Flexibility 💖Series 10/10/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence

4 backbend kickovers in sequence

Backbend kickover to frontlimber

Frontlimbers

Frontlimbers to ankle-grab

Cyrwheel split arch-back to leg-hold

Cyrwheel split stand scale to leg-hold

Pullover on bar

Wall oversplits

Chair 🪑 height rear-leg oversplits

And immediately afterwards, Backbend hands-to-heels #contortion

🤸‍♀️🙃

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