Flexibility 💖Series 10/10/24🤸♀️
6 months ago
101
Flexibility 💖Series 10/10/24🤸♀️ includes the following:
9 backbend kickovers in sequence
4 backbend kickovers in sequence
Backbend kickover to frontlimber
Frontlimbers
Frontlimbers to ankle-grab
Cyrwheel split arch-back to leg-hold
Cyrwheel split stand scale to leg-hold
Pullover on bar
Wall oversplits
Chair 🪑 height rear-leg oversplits
And immediately afterwards, Backbend hands-to-heels #contortion
🤸♀️🙃
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