5 Self Care Trends That Are Actually Ruining Your Mental Health

Is Your Self-Care Routine Helping or Harming You?

With countless self-care trends flooding social media, it’s easy to get caught up in the hype. But how do you know if they’re truly helpful—or could they actually be doing more harm than good? In this video, we’re diving deep into this question and exposing some popular practices that might not be serving you as well as you think.

We all know self-care is essential for personal growth and mental well-being. But here’s the thing: not all trends are created equal. Some of these so-called "self-care" habits might be contributing to stress, burnout, or even unhealthy mindsets. This video will help you identify which self-care trends could be toxic and why it’s important to rethink certain habits.

Our goal is to provide you with real, effective self-care tips that support both your mental and physical health—strategies that promote genuine self-love and personal growth. If you’re feeling overwhelmed by conflicting self-care advice, this video will help guide you toward practices that truly enhance your well-being.

Disclaimer: This video is based on our research and personal insights, but remember: there’s no one-size-fits-all approach to self-care. Everyone’s needs are different. What works for one person might not work for another, so take what resonates and adjust it to fit your unique needs.