WARNING DO NOT EAT BRAZIL NUTS TO GET SELENIUM WHEN TAKING IODINE!

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WARNING DO NOT EAT BRAZIL NUTS TO GET SELENIUM WHEN TAKING IODINE!

When someone ingests any Iodine supplement, such as Lugols Iodine, to provide their body with this essential mineral, they always need to ensure they get enough selenium, which is also a necessary mineral for the human body.

One of the most common recommendations people are given to ensure they are getting adequate amounts of selenium when taking Iodine is to eat Brazil nuts, but I never advise this due to a few different reasons that I discuss entirely in this video: "WARNING DO NOT EAT BRAZIL NUTS TO GET SELENIUM WHEN TAKING IODINE!"

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