💪 @ The Gym Doing Wide Pullups 🍁 Push Yourself To The Limit Everyday 🍎 Healthy4Life 💦
Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength.
Pullups are a popular and effective exercise for strengthening your upper back and biceps. As with any great exercise, you may be tempted to do pullups every day, ostensibly to maximize your gains and improvement.
Performing pullups every day likely results in a massive total number of repetitions over a week or month. However, to build strength, there are many other considerations beyond performing as many repetitions as possible, as often as possible.
While you can still do pullups every day, at least for a period, you need to look at the bigger picture to ensure your training lines up with your goals and gives you the results you want.
This article breaks down everything you need to know about performing pullups every day, including the benefits, risks, and tips to balance your daily pullup routine.
-
33:41
PMG
14 hours ago $1.56 earnedHannah Faulkner and Haile McAnally | OMAHA YR RACE
17.6K4 -
21:24
The Based Mother
1 day ago $3.67 earnedThis is not a drill - California is set on self-destruction.
21.9K18 -
35:23
CutJibNewsletter
1 day agoWhere Crosses and Cities Burn, soon People Burn, and Dems have the Matches
271 -
6:06:49
Sgt Wilky Plays
17 hours agoFirefight Friday
89.6K6 -
5:03:49
Drew Hernandez
20 hours agoLA MAYOR PUSHED $49 MILL LAFD BUDGET CUT ONE WEEK BEFORE FIRES?
137K88 -
2:52:04
Nobodies Gaming
15 hours ago $7.15 earnedNobodies Rumble Gaming TEST STREAM 2.0
85.7K3 -
1:00:36
Talk Nerdy 2 Us
14 hours agoDigital Surveillance, TikTok Shutdowns & The Hackers They Don’t Want You to Know About!
69.2K10 -
3:08:37
SpartakusLIVE
17 hours agoDelta Force || Tactical, Strategic, HARDCORE
69.2K2 -
3:32:05
I_Came_With_Fire_Podcast
21 hours agoTRUMP GUILTY Verdict, LA Fires, New American EXPANSIONISM, and Cyber Truck Updates!!
43.4K28 -
1:26:05
Glenn Greenwald
18 hours agoGOP Senators Demand Tulsi Support Domestic Surveillance To Be Confirmed; Group Tracks IDF War Criminals Around The World; System Pupdate: Pointer's Determination To Survive | SYSTEM UPDATE #387
158K160
4 Comments