💪 @ The Gym 2021 Doing Deadlifts 🍁 Reduces Lower Back Pain 🍎 Healthy4Life ⛹️‍♂️

old video learned to switch one hand in one had out google if don't understand don't lift this way...
Deadlift benefits
Strengthens hip extensors
Targets gluteus maximus

Reduces lower back pain
Alleviates common complaint

Enhances bone material density
Prevents osteoporosis

Improves core strength
Engages spine stabilizers

Boosts metabolism
Increases calorie burn

Reduces injury risk
Safer heavy lifting

Simplifies equipment needs
Minimal setup required

Enhances cardiovascular fitness
Improves mobility and strength

Increases hormone production
Promotes muscle growth

Develops stronger hamstrings
Targets hip extensors