💪 @ The Gym Doing Cable Pulls 🍁 A Great Posterior Chain Exercise 🌍 Healthy4Life 🍎
3 months ago
140
Benefits of Cable Pull Through
1. Reinforces the Hip Hinge If you are a beginner, cable pull-through is a great exercise to learn and reinforce proper hip flexion and hinging patterning necessary for advanced lifts like the deadlift. ...
2. Glute and Hamstring Hypertrophy ...
3. Cable Pulley is Compound ...
4. Muscle Annihilation ...
5. A Great Posterior Chain Exercise ...
6. Cable Pull-Through is Lower Back-Friendly ...
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