Premium Only Content

10 Sets Triples, 25 Sets Total (Shorts)
20241013 Day 917 Part-2
-
Post-Conditioning Pressing & Accessories (Shorts)
-
I began as I do with incline dumbbell press. I’m still front loading the strength-skill work, doing sets of triples after a few light warmups. Today, having the time for longer rest periods, I pushed the aggregate volume to 10x total sets of triples.
-
That’s it for direct pressing so I moved on to the supporting musculature. I first hit shoulders with Lifefitness machine laterals, going up in weight from the previous setting I’ve been using the past several weeks to stay in the 10-15 rep range at 1-2 RIR
-
Next, for direct tricep work I did overhead cable rope extensions. The long head, heavily involved in pressing is pretty toasted so I don’t have too much left to put into this movement. I get through sets of 10+ at 1-2 RIR
-
Then last, I finished with an oldie but a goodie, pushups. That’s right, just basic pushups. Everything I need to do them is good and smoked so my 71 kilos feels extremely heavy at this point. I do sets of 15+ that started sub-maximal but rapidly approached proximity to failure by the final 2 sets
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #special #fun #work #travel #training #sports #family #army #biology #cooking #food #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #lifestyle #fitness #workout #shorts
-
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
83.3K40 -
1:43:49
RiftTV
3 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
22.8K10 -
4:21:04
LumpyPotatoX2
4 hours agoKilling Floor 3: Rampage & Chaos - #RumbleGaming
2.33K -
LIVE
BrancoFXDC
4 hours agoPlaying Ranked Warzone - Pursuit of Diamond Rank
55 watching -
1:11:41
Omar Elattar
4 hours agoThe Brain Experts: "Your Overthinking Problem Has A Physical Solution & We Can Show You!"
6.92K1 -
LIVE
Mattnifico
3 hours agoREPLAYING EVERY FORZA HORIZON GAME - Forza Horizon 1 (Part 2)
22 watching -
LIVE
DamagingDoc18
1 hour agoTime to get small! Grounded 2
8 watching -
1:00:06
BonginoReport
5 hours agoCNN Speculates NYC Gunman’s Race, Gets it WRONG - Nightly Scroll w/ Hayley Caronia (Ep.100)
116K40 -
1:45:16
Redacted News
6 hours agoTrump issues Ultimatum to Putin "End this war now or else," Russia not backing down | Redacted Live
196K180 -
DVR
Fragniac
2 hours ago🟢MAKE GAMING GREAT AGAIN‼
15.1K