6 minute EXTREME Plank Workout

Do this 6 Minute plank workout a few times a week to get shredded! Follow along with me in this home workout routine challenge.
Do this plank workout EVERY TWO DAYS until you can make it all the way through!
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00:00 Intro
00:30 Standard Plank
01:05 Side Plank (left)
01:40 Side Plank (right)
02:15 Drunken Monkeys
02:50 Plank Taps
03:25 London Bridges
04:00 Balanced Plank (right)
04:35 Balanced Plank (left)
05:10 Plank Marches
05:45 Plank Up & Down
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BEGINNER
• You can make it through the first few plank variations
INTERMEDIATE
• You can get all the way up to London Bridges
ADVANCED
• You can come close or finish the whole routine without stopping with perfect form for each exercise
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