Why the Paleo Diet is Making a Comeback for Fat Los

The podcast is a transcription of an interview with Dr. Nambudripad, an integrative physician, about the paleo diet and its impact on digestive health. Dr. Nambudripad explains the foundations of the paleo diet and its benefits for weight loss, reducing inflammation, and improving digestive health. He also addresses the relationship between the paleo diet, irritable bowel syndrome (IBS), and small intestinal bacterial overgrowth (SIBO). Finally, he explores the controversial food sensitivity test and discusses the benefits of a gluten- and dairy-free diet for people with Hashimoto's disease.