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Day 916 Hamstrings & Calves Small Workout
20241012 Day 916 Part-2
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Post-Conditioning Knee Support Small Workout
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For hamstring knee flexion I began with the Lifefitness seated hamstring curl. All 5 sets were in the 15+ rep range, sub-maximal at 2-3 RIR
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I finished with Hammer Strength machine standing calf raises for the gastrocs. 5 sets, 20+ reps, with short rest periods for training density
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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