Why 75 Hard is NOT the Answer: Build a Sustainable Healthy Lifestyle Instead- Eavesdrop Podcast Clip

In this eye-opening video, we dive into the popular fitness challenge, 75 Hard, and explore why it might not be the best approach for long-term health and wellness. Join us as we discuss the pitfalls of extreme programs and share practical strategies for creating a balanced, sustainable lifestyle that promotes lasting health and happiness. Discover how small, manageable changes can lead to big results without the burnout! Don’t miss our tips for thriving on your wellness journey!