Build Six Pack Fast with Only One Dumbbell

1 month ago
19
Sports quickly build up six pack abs how to build up your abs how to build up 6 pack abs how to get quick six pack abs how to build up six pack science behind six pack abs how to achieve six pack abs how to build up six pack at home gain 6 pack abs fast gaining six pack abs

Build Six Pack Fast with Only One Dumbbell

0:00​ START
0:11​ Dumbbell Straight Arm Crunch
0:44​ Dumbbell side bridge
1:17​ Dumbbell Seated Tuck Crunch on Floor
1:50​ Dumbbell Crunch
2:23​ Dumbbell Russian Twist with Legs Floor Off
2:57​ Dumbbell Overhead Sit-up with Legs on Bench
3:27​ END

Loading comments...