Is it die off? A Herxheimer reaction? Keto flu? | Microbiome FAQ

https://humanmicrobiome.info/faq/#is-it-die-off-a-herx-reaction-keto-flu

If I get bad side effects after eating something good it must be due to die-off right?

This may be one of the most harmful notions that still gets widely spread. It often causes people to continue taking something that is only harming them. It is often used by providers of advice or products to avoid blame for the harm from the advice or product they sold you.

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